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Our Services
Pilates
Pilates is a corrective training method aimed at establishing natural and healthy movement and addressing posture. It’s ideal for preventing compensatory mechanisms and injury, and is suitable for individuals experiencing back pain, as well as for strengthening the back muscles and overall body.
Yoga
Discover the ancient practice of Yoga, where breath and movement intertwine to nurture your body, mind, and spirit. Our classes offer a space for self-discovery and holistic wellness, catering to practitioners of all levels. Whether you seek physical strength, mental clarity, or emotional balance, Yoga provides a path towards inner harmony and outer vitality.
Physiotherapy
We offer personalized care to enhance your well-being and mobility. We believe in an integrative approach, treating each person as a unique individual and addressing their complaints and history with care and respect. We specialize in treating chronic pain, trauma, orthopedic postoperative rehabilitation, and musculoskeletal dysfunctions. In addition to traditional physiotherapy techniques, we also utilize therapeutic massage to release trigger points and promote relaxation. Our services extend to functional lymphatic drainage for postoperative and gestational care, ensuring comprehensive support throughout your healing journey.
Intuitive Massage
Experience profound relaxation and rejuvenation with our Intuitive Massage services. Combining ancient techniques from Chinese medicine, Ayurveda, and Vortex Healing®, our therapy focuses on harmonizing your physical, emotional, and energetic body.
Chinese Medicine
Unlock ancient healing wisdom with our Chinese Medicine therapies. Our practice offers a range of natural therapies including Acupuncture, Cupping Therapy, Herbal Medicine, and more. Tailored to your unique needs, these treatments aim to restore physical and emotional equilibrium, addressing conditions such as pain management, neurological issues, stress-related problems, and aesthetic concerns.
Vortex Healing
Experience transformative healing with Vortex Healing. Our practice specializes in Counseling, Healing Therapy, and Conscious Awakening through VortexHealing® Divine Energy Healing. Discover the power of energy work and conscious evolution as you awaken to your true potential and experience profound shifts in consciousness.
Schedules
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Individual Machine Classes:
With Teresa Guedes:
Monday-Friday mornings
With Tassiana:
Tuesdays from 9:00 - 11:00
Thursdays from 10:30 - 11:30
Fridays from 9:00 - 11:00
Group MAT Classes:
With Joana Baptista:
Mondays and Wednesdays from 17:00-18:00
Tuesdays and Thursdays from 18:30-19:30
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Yoga for Adults:
Group Classes (4-10 people)
Mondays & Wednesdays from 7:00-8:00 pm
Tuesdays & Thursdays between 8:00-10:00 am
Yoga for Children (ages 7-12):
Group Classes (4-8 children):
Sundays from 10:00-11:00
Duo Classes (2 children):
Saturdays from 9:00-10:00
Yoga for Teenagers (ages 13-17):
Group Classes (4-8 people):
Sundays from 11:00-12:00
Weekdays from 16:30-17:30
Duo Classes (2 people):
Weekdays from 16:30-17:30
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Upon demand.
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Upon demand.
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Upon demand.
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Upon demand.